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In our fast paced culture, it can be hard to get the restful sleep me want. We all know the quality and quantity of our sleep directly impacts the quality of our health -physically, mentally, emotionally…and spiritually Spiritual traditions, especially Kabbalah, have methodologies to prepare for and arise from sleep, we can glean a foundation from which to explore sleep's part in the rejuvenation of our spirit. But what if we aren't properly prepared for sleep? How do we set the stage to experience the deep, restorative sleep essential for our souls, our spirits? How do we optimize the sleep we do get, both in quality and quantity, so our body, mind, emotions and spirit are given the rejuvenation and restoration they need? Nancy Rothstein, MBA, The Sleep Ambassador® will address this fascinating topic, as well as provide practical sleep strategies so your spirit can embark on its rejuvenating night journey and you can awaken to live at your best.
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